Personal trainers don't always pluck their ideas out of thin air. Sometimes they're inspired by books and videos. We asked a group of local trainers to recommend books and DVDs they found motivating.
More
When someone has positional vertigo, a condition that causes sudden sensations of dizziness, sending that person across a tight-rope may not seem like the best idea.
More
Did you hear the big news? Twinkies are getting smaller, if not necessarily healthier. Hostess announced it is repackaging the iconic log-shaped treat into a 100-calorie "snack pack."
More
Justin Roberts has wildly curious young fans, the type who might lean into a live monitor during one of his concerts just to see what it sounds like.
More
DIAL 2-1-1, NEW JERSEY'S HELPLINE, 24/7 to learn about breast cancer, find a local screening center and make an appointment to receive a mammogram. Free screenings are available to eligible women. All calls are free and confidential.
More
HILTON HEAD ISLAND, S.C. - When Gina Dunn's two sons were diagnosed with attention deficit hyperactivity disorder earlier this year, she kept it private for fear they would be labeled as lacking intelligence.
More
WASHINGTON - What was left of Dan Sivia's ankle simply didn't work. He limped through his 30s by sheer force of will, one foot almost completely immobile from repeated broken bones and surgeries.
More
BALTIMORE - Now that temperatures - and gas prices - are falling in many parts of the country, you might be tempted to exile your bike to the basement or garage until warmer days return.
More
To some, Thanksgiving is a license to overeat. To others, it's an opportunity to enjoy lots of different foods. For all of us, it's also an opportunity to eat lots of foods that all offer lots of nutrients.
More
So many fruit snacks are really sticky candy masquerading as fruit. But not the Brothers-All-Natural Fruit Crisps, a new crunchy freeze-dried fruit snack. Inside each single-serve pouch, you'll find 100 percent fruit with no additives, preservatives or artificial colors.
More
You can get a rough estimate of the calories you will expend in many activities with a simple formula developed by physiologists using the Metabolic Equivalent, or MET. A single MET represents the amount of energy used at rest.
More
A recent survey conducted by the Inter-national Food Information Council found that 90 percent of respondents called breakfast "important," but only 49 percent copped to eating breakfast daily.
More
As the weather gets colder, it can be difficult for people to find ways to exercise during their off season. For Marlene Hill, heading indoors to exercise is a natural choice.
More
ALLENTOWN, Pa. - On the orderly shelves of Keith Del Prete's pharmacy, there are lotions and treatments made by some of the biggest companies in the United States. But on one shelf stands a package that reads Cramp 911.
More
While research has shown that dark chocolate can help to lower blood pressure, those studies required eating a large amount of chocolate to achieve the benefits.
More